Morning exercise routines in your shower cabin
A comfortable shower cabin can not only help you conveniently perform daily hygiene procedures, but can also be a small home fitness centre, which can in many ways contribute to you obtaining a morning charge of vivacious energy and improve the physical beauty of your body in comfort.
Contrast showers have excellent anti-aging properties, and according to the extent of their effect on the muscles, are able to replace energetic physical exercise. In addition, this water treatment promotes excretion of toxins, which positively affects gaining a fit and slim figure. Without a doubt, contrast showers are the most affordable home water treatment, simultaneously strengthening the immune system and providing toning to raise the athletic condition of your body. Shower cabins alongside a bath can be used to help you lie down in cold water, beneficial in the supine position after a hot shower. This water treatment can be immediately stopped when discomfort occurs.
Since the implementation of contrast water treatments requires prior preparation and is by no means recommended for everyone, such a chilling shower or dousing may be replaced by an equivalent method that is rather less stringent. After a morning wash in warm water, you need to carefully rub your wet skin with a bath mitt or a brush, which must be periodically dipped into a solution of either ordinary or sea salt. This cooled solution should be applied thoroughly through massage of the whole body, starting from the feet and finishing at the shoulders and neck, before rinsing with warm water. Such rubbing-in of salt after a shower has an amazing cosmetic effect, which:
- tones the skin;
- increases blood flow;
- smoothes and softens the skin;
- provides gentle exfoliation.
Contrast showers, when you douse yourself and rub with cold water, are in themselves a good way to keep your physical attributes in an optimal state, but few people know that an ordinary towel can also serve as an excellent exercise device. It can be used as a massage aid for stretching the desired part of the body. The towel should be taken by the edges and carefully rubbed over the body with a rotating motion in a circle for 3-5 minutes, immediately after a visit to the shower. This simple exercise will not only help to make your stomach flatter, but also help to avoid unsightly folds of fat around the waist, and to prevent skin drooping on the thighs and buttocks.
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